{"id":2334,"date":"2025-03-06T10:01:15","date_gmt":"2025-03-06T09:01:15","guid":{"rendered":"https:\/\/frauleadership.com\/?p=2334"},"modified":"2025-03-06T10:25:43","modified_gmt":"2025-03-06T09:25:43","slug":"you-have-a-high-daily-work-load-and-you-want-more-time-for-your-hobbies-friends-exercise-and-for-your-partner","status":"publish","type":"post","link":"https:\/\/frauleadership.com\/en\/you-have-a-high-daily-work-load-and-you-want-more-time-for-your-hobbies-friends-exercise-and-for-your-partner\/","title":{"rendered":"You have a high daily work load and you want more time for your hobbies, friends, exercise and for your partner?"},"content":{"rendered":"

\u200b<\/p>\n

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Hello Reader,<\/p>\n

You have a high daily work load and you want more time for your hobbies, friends, exercise and for your partner?<\/em><\/p>\n

In the evenings you feel mentally exhausted when you finally do close your laptop?<\/p>\n

You want to switch off and bring peace and quiet into your evening?<\/p>\n

You want to get better at prioritising during the day and get better at saying no at work? Begin to prioritise yourself! You are worth it<\/u>.<\/p>\n

Look at your biggest boulders (your most important tasks) and get one done first thing every morning. Do not start with something else until one of them is done.<\/strong><\/p>\n

Don\u2019t fill up more than 60% of your schedule. Tasks tend to take longer than you think and you also want some space to think.<\/strong><\/p>\n

Keep an hour free towards the end of our work day to deal with emails, odd jobs and to reassess what your biggest boulder for tomorrow should be and then stick it into your calendar.<\/strong><\/p>\n

Leave work on time and accept, that the to-do list will never be empty. Celebrate that you already moved something big along first thing in the morning.<\/strong><\/p>\n

So that you can finally exercise for yourself again, can enjoy a book without feeling guilty and can finally have that dinner date with your partner, that you have moved one too many times already.<\/p>\n

What are your thoughts on the above?<\/p>\n

You can do it! \ud83d\ude4b\u200d\u2640\ufe0f\ud83d\udcaa<\/p>\n

Mareike<\/p>\n

Here is my weekly career, life and productivity hack for you, Reader:<\/strong><\/p>\n

How to use the feeling of jealousy as a positive indicator for yourself.<\/u><\/p>\n

You open LinkedIn and you see one of your former co-workers get that promotion you have wanted for a while. Or you see someone in your network starting their own business or changing fields into something you have dreamt about for a while. Oh, and how did that person suddenly become CSO?<\/p>\n

When you have that slight feeling of jealousy and envy, you know you are onto something. <\/p>\n

If you find yourself trying to shove this feeling into a deep corner of yourself or you mentally begin to justify why you are not there (yet) yourself, try the following instead next time:<\/p>\n

Next time you see someone doing something where you have that feeling of jealousy, accept that this is ok.<\/p>\n

Your jealousy is simply in indicator that the other person has something that you want. Great!<\/p>\n

There are role models out there that demonstrate to you that it IS possible. Even better!<\/p>\n

And they appear to be in your network, so you may even be able to learn from them. How cool is that??<\/p>\n

You are simply not there yet.<\/p>\n

So, use your feeling of jealousy as a positive indicator for what you want in your life and in your career and learn as much as you can to get there.<\/p>\n

You can do it too. But in your own way and in your own time.<\/strong><\/p>\n

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\"linkedin\"\u200b<\/a>\"instagram\"\u200b<\/a>\"facebook\"\u200b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello Reader, You have a high daily work load and you want more time for your hobbies, friends, exercise and for your partner? In the evenings you feel mentally exhausted when you finally do close your laptop? You want to switch off and bring peace and quiet into your evening? You want to get better at prioritising during the day and get better at saying no at work? Begin to prioritise yourself! You are worth it. Look at your biggest boulders (your most important tasks) and get one done first…<\/p>\n","protected":false},"author":208956653,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1397],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t